Ph Miracle For Weight Loss

ph miracle for weight loss

Aging and the pH miracle diet

When many people hear the word "diet" they immediately think of weight loss. The approach on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drink that you put into your body. The diet that you consume has a profound impact on your overall health. The pH miracle diet is not just a diet to lose weight. In fact, the first volume of this popular series was dedicated to health in general. The original book pH miracle diet focuses on many issues, including aging.

What does aging have to do with the pH and acid / alkaline foods? Some experts argue that the reason that age has to do entirely with the amount of acidic foods you eat. The theory is that we get older because they effectively get rid of wastes and toxins that accumulated through our bodies.

We burn nutrients within of our cells for energy, maintain our body temperature and get our body to function properly. No matter what kind of food you eat, vegetables or meat, acid or alkaline, gourmet food and junk food, which is composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

To function properly, cells use these nutrients. That "rust" or burn up in the natural acids: carbonic acids, uric acid, lactic acid and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of about 7.4.

However, the modern way of life has resulted in our bodies are not able to get rid of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies properly expulsion of these acids. Too much acid production of these lifestyle factors and diet, and body just can not get rid of it.

Worse, modern agricultural practices and food production are making foods more acidic than it used to be. Inorganic acid minerals like chlorine, phosphorus and sulfur seep into the meat, cereals and root crops through soil, air quality and agricultural practices. We are consuming mineral acids Inorganic more than ever. All this contributes to the inability of our body to get rid of acid.

The pH miracle diet is a perfect balance to our lives-acidified that cause premature aging. Aging is caused by the accumulation of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and as acid and alkaline are chemical opposites, high acid levels destroy cells.

To stop and reverse aging the effects of acid damage in the cells, you must start alkalizing your diet according to the principles established in the pH miracle diet. You should help her body develop a better system to get rid of the wastes. Then you must facilitate in pulling old wastes out of your body.

The first step requires you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush your system and get rid of the build up acidity within.

The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in your diet. The alkalizing foods will help restore balance the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief of some symptoms of aging, like arthritis.

About the Author

Jam is a postgraduate medical intern who loves to research and write about health, particularly about diabetes.

The pH Miracle for Weight Loss


Alkalizing Foods Alkaline Diet Guidelines

Do you have an alkaline diet helps you lose weight? A review of the evidence

Probably the first scientific studies of digestion is by Ivan Pavlov, who became famous for her "dogs mouth water." Pavlov demonstrated that the digestive enzymes released and the amount of acid secreted depends on type of food.

His experiments with rats showed that starches are digested in about two hours, proteins are digested in about four hours, but a mixture of protein-starch could be digesting 13 hours later. With the dogs, again the protein-starch mixture took over twice as long compared with the same feed intake separately.

Pavlov also showed that food taken on top (ie, before digestion is complete) can lead to fermentation. This happens when you eat fruit after a meal, many people say it gives them gas.

What could explain the results of Pavlov?

The enzymes essential for digestion only specific role in the levels of pH, protein and carbohydrate enzymes require opposite pH levels. If they are mixed in the same bag will not be able to properly digest food properly.

Most "fruits go straight through the stomach into the duodenum digestion, which means that if you put fresh fruit on top of a great meal, have to sit and wait at the top of the stomach until the other food is digested, during which delay bacteria attack the fruit and ferment it, gobbling up all the nutrients and leaving you with gas and metabolic wastes. "Daneil Reid Trophology Science The combination of food, "The Tao of Health."

In 1908 Dr. Howard there after practicing medicine for 16 years developed high blood pressure, Bright's disease and an enlarged heart. As there was no treatment available, Dr. Hay decided to find a cure for their own symptoms. She looked at her food intake and the chemical process of digestion, enzymes that are essential to this process and if the food has a total acidification or alkalizing effect on the body.

To the astonishment of his colleagues, had a complete remission of symptoms in 3 months to change their diet. It also lowered its weighing 20 kg. In 1911 he presented his guidelines combination of Food and taught until his death about the need to combine foods properly, and the reduction acidifying foods diet.

If you think that there is nothing to food alkaline acid combination, try this: one day lunch eat a steak and chips, and control how you feel after an hour or less. The next day, eating the flesh itself, but with a vegetable salad large. What day was more tired, sleepy?

Try feeding your dog meat and biscuits for a while, see how it feels!

Try an acidification of the McDonald's diet for a month.

If you're still alive, try an alkaline diet alkaline water, fruit, vegetables, vegetable juices and super for a month. You are guaranteed to lose weight on this diet – it's about 95% water!

Some have argued that all food is the acid in the stomach and becomes alkaline in the intestine of pancreatic secretions. The range of pH of blood is so narrow that any measurable change cause death. Even a bottle of ants acids do not affect the acidity of the stomach for a long time.

These scientific facts does not mean that an alkaline diet is useless or that the body can process magic combination of foods at any age!

Remember Pavlov's results? Why There are many people who eat at McDonald's fat and why Spurlock die Nearby The fat content is so high – apparently a Big Mac is 100% beef grilled the chips are fried in vegetable oil and no fat in the tail! Could be acid, high glycemic load and bad combinations?

Such foods wreak havoc on our blood sugar and pH levels. As Daniel Reid says sugar "drink" is an "acid bomb '" A portion of 350 ml of Coca-Cola, Pepsi or similar drink delivers a solution of sugar equivalent to about 9 teaspoons of sugar directly into the bloodstream. This instantly acidifies the blood to the extreme point that without an immediate emergency response body, which would kill you in a matter of minutes … you have to drink 32 glasses of alkaline water to neutralize the pH of the blood … to prevent death by acidosis, the body reacts quickly drawing large amounts of organic calcium from bones and teeth and throwing it into the bloodstream to neutralize the excess acid and quickly restore alkaline balance. Calcium is the body alkalizing agent more powerful "

Are there clinical studies to resolve this problem?

A study called "Cola beverage consumption induces the reduction bone mineralization in ovariectomized rats (rats were fed cola – acid, pH 2.5 – and the effects on bone density measurement) suggests that "Intensive consumption of cola has the potential of reducing femoral mineral density."

The team of Dr. L. Frassetto 's University California discovered that as we age, beginning around age 45, lose the alkaline buffer bicarbonates in our blood:

"Our group has demonstrated that the contemporary diet net acid producing characteristic indeed produce a low-grade systemic metabolic acidosis in healthy adult subjects, and the degree of acidosis increases with age in relation to the decrease that normally occurs age-related renal functional capacity. "

The American Journal of Clinical Nutrition concluded that alkalizing diets improve bone density and serum concentrations of growth hormone, acidosis resulting from acidic diets contributes to bone loss and muscle.

Sang Whang in his book "Reverse Aging", proposed a theory aging: age, and that gradually accumulate organic acid wastes. These wastes show up as uric acid, urates, sulfates, phosphates, rocks in the kidneys and other organic wastes often surrounded by cholesterol. Cellulite is a gelatinous substance composed of fat which are trapped acidic waste in the pocket under the skin.

Dr. Robert Young, author of "The pH Miracle" has been saying this for years – "Obesity is a problem of acid, the fat is saving our lives. "

Should I eat alkaline foods and acidifying stop eating things like red meat?

Yes, eat plenty of foods rich in alkaline water, but no need to avoid any food that contains nutrients good at it as my favorite lamb kebabs and sashimi. As Patrick Holford, author of The Optimum Nutrition Bible says that "moderation in everything, including moderation!"

acid-alkaline diet charts food from the pH of ash resulting from burning food, is caused by unburnt minerals. However, as burning gasoline exhaust creates more 97% of all food metabolism creates acid wastes. In less than 1%, alkaline minerals are a fraction of the nutritional content of foods and total acidity produced.

Clinical studies show that alkaline mineral water is the best way to get alkaline minerals and acid water as the queues are the best way they going fast!

Alkaline foods are more nutritious super green nature – spirulina powder, barley and wheat grass. Mix ½ teaspoon in alkaline water a day. This will give you more nutrients then a basket full of vegetables. Other super foods are EFA oils and bee pollen.

So eating nutritionally balanced diet of whole natural foods and combine them sensibly. Most of all drink lots of alkaline mineral water.

Your weight will take care of itself.

About the Author

James Khan is the editor of
detoxifnow.com
a mind-body health resource. He has been detoxifying, fasting and cleansing himself for over 15 years, and has been practicing Yogic, Tibetan and Taoist traditions for 30+ years.

Email: james@detoxifynow.com

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