Acidic Alkaline Foods

acidic alkaline foods

5 Food highly alkaline for acid reflux – you start feeling better today!

Knowing how and what to eat. It is simple but not easy.

The choice of food is essential for those who want to naturally cure your acid reflux or GERD. The selection of food type and the amount consumed on a regular basis to help relieve the symptoms of heartburn and avoid aggravation occurred. You must be able to have a table of acid-alkaline food at all times (these can be found easily on the Internet through a simple search), as this will help much during treatment.

For the record, you will find that most of these foods listed below are in the category of fruits and vegetables.

1. Lemons – contrary to the notion of the public that are acidic, lemons are alkaline done. Very alkaline. 2 lemons to day is good for you and some people have chosen to gradually increase your daily (therapy of lemon). Although others have found that works well for the stomach (but not because of acidity), which does not exclude the fact that this fruit helps.

2. Apples – You've heard the saying "An apple a day keeps the doctor away. "Well, if you are experiencing acid reflux and have had multiple visits to the hospital, there is definitely truth in these words timeless. rich in antioxidants, 1-2 apples a day can go a long way to alleviate a stomach problem. You can eat the first between breakfast and lunch, and the second between lunch and dinner. Treat it as an appetizer. Personally, I stuck to this strategy result so far.

3. Mangos – this fruit is highly alkaline, well, and can be combined with any of the first two fruits mentioned. In addition to its antioxidant and anti-cancer, mango is a fruit with a tastes great!

4. Spinach – for those of you who are familiar with the cartoon character "Popeye the Sailor" I'm pretty sure he had a history of GERD. This vegetable contains lots of vitamins and minerals that is more important – that can restore balance pH, especially if you have high acidity (which boosts your immune system to get minerals from other parts of your body).

5. Berro – This is a highly alkaline vegetable is often overlooked in the supermarket. Again, as spinach is highly nutritious and serves as a natural mineral supplement.

You can also increase your chances of recovering from any digestive problems, when combined natural diet rich in alkaline with other natural forms of treatment.

Note that gastrointestinal disorders such as gastroesophageal reflux disease, acid reflux and heartburn are the # 1 reason people visit their doctors in today. Reason # 1.

Personally, have you given serious thought if you really cure your acid reflux Or worse? I hate to admit it, but when I heard what conventional medicine was doing to my body, I was furious!

The exhibition of thes shocking truths that your doctor did not say it would not be enough to fit in this article alone, so I encourage you to find a way to end your digestive distress and misery, visiting

About the Author

The author suffered immensely and intensely from GERD (Acid Reflux), and thought he was either going to die young because of it, or live to be 100 (as his doctor assuredly told him) but be miserable and in pain the rest of his life – until that breakthrough moment in his life, when he found that there is a better and natural way to cure his condition.

Gerald is currently a health and wellness writer, specializing on acid reflux treatment (, digestive disorders and proper food combining (

Alkaline Foods * Acid Alkaline Diet * Alkalize Your Body to Look Good Feel Better 😉

Wheatgrass With Probiotics

Dr. Sheridan Jameth Shares Three Tips for general health

In this excerpt, Dr. Jameth Sheridan shares in iron and anemia, and his three top tips for health in general.

Renegade Roundtable with Dr. Jameth Sheridan. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored "Uncooking with Jameth and Kim" and co-owner and operator of the Force Health Nutrition.

Kevin: Many people wonder about anemia and questions about how they can increase their iron levels.

Jameth: Iron is so easy to be a vegan because green almost everything has a good amount iron in it. Iron is a perfect and complete example referred to the EPA and DHA. I used to get into arguments with people to be a vegan, or discussions in terms of the person, if they came to me with an argument or if we just talk, it was a debate on the iron. There are two types of iron. Not heme and nonheme. Heme iron is a form of iron that occurs in accessories, iron and away from animal products. It's more absorbable, at least a little research in the past has indicated that it is more absorbable than non-heme iron in plants. People would say, "Well what about that?" I'm like, "Well, I know I am not iron deficient and I have no exact answer to this technicality. "It's like people try to get into technicalities. Since then I learned some other information I would like to share now. iron as a product of animal origin, in the flesh of an animal, it is clear that contributes to heart disease and anyone who has studied disputes. Iron toxicity is really that contributes to heart disease and people are dying of it. Iron is not an anti-oxidant. Beta carotene for example, is an anti-oxidant. Many herbs and most fruits and vegetables, nearly all have a good level of antioxidants in them. Iron is an oxidant. It oxidizes tissues, destroy and break things. We want to avoid oxidation. Now iron as an isolated supplement has killed people when they have had enough of him. In each bottle, each multivitamin sold in America today, and iron in each bottle of real isolated, there is a warning that by law, ie the sense of "Warning accidental overdose of supplements that contain iron is a leading cause of fatal poisoning in children under six years." ate Flintstones vitamins, mom ate all this and its dead. Now that is not a good thing. It is super absorbent and is also toxic if absorbed super too. Now form of iron in plant foods, if someone already has enough iron in your body if sufficient iron is much less absorbed, because the body does not absorb it, because the body can selectively absorb iron from plant food. But I learned later when they are deficient in iron, which actually absorb and utilize iron from a way better than the plant foods from an animal or a supplement, and has no toxicity. And the iron as raw meat or raw blood is so toxic as when cooked. No difference, just for those wondering concerned.

The best way to get iron is dark green, leaves, cabbage, green and even better than that, things like nettles and spirulina and chlorella, super, super rich in iron. For me, spirulina is probably the number one super possibly could eat: lots of protein, lots of iron, a lot of other minerals, many of phycocianin, which can help both to protect and regenerate cells kidney, and an easy solution for anemia. And I've seen specifically or a lot of Vitamineral Green, which contains spirulina, spirulina or simply alone, the iron deficiency of the right people. White blood cell counts are and so on.
And I have a new version of that, version four which is a big jump in the latest version. I'm super excited for her.

Kevin: Does it help build muscle mass?

Jameth: Surely not. Spirulina, Chlorella, huge amounts of minerals, algae, grasses, weeds, wild crafted, other things. It's just probably the best thing you can probably put in your body, and that's the reason I designed it. I have a companion product which he called Tierra, which is a super food with seed soil mix sprouts and other things in it.

Kevin: Great. One reader asked: "What is the difference between something like Vitamineral green and something like Revitafy? "

Jameth: They have a crossover. I designed them. Revitafy people came to me saying they wanted a super to have some things in common with Vitamineral green, but also had a different approach to it. Therefore, there is a lot of common ingredients they are both completely awesome, and I said, I said, "Well, I've worked with some network marketing companies in the past, and I ultimately ended up not working because of greed and lack of quality that only considerations. "They convinced me that they were different, and that turned out to be because he wanted something that kicked your ass. I said, "Well, you want some enzymes to put on the label and some probiotics to put on the label and a little of this, or want a therapeutic amount? "And whenever it was," We want a therapeutic amount. We want this to kick ass. "A major difference that they decided to is that they chose not to have any algae there, all from a single cell algae, spirulina and chlorella no no. Now I have in mind the number one super spirulina in the world and I absolutely what I have in my super. I never take it out. However, by removing it, then actually have more room for things like nettle or horsetail or meringue, which is something of a single sheet product. It actually has a bit of a more alkaline than Vitamineral Green, and make things in others. Because there are fewer spirulina and chlorella, you get more space for other foods. Both are extremely good for you.

Kevin: Great. Well, that's good to know, Right?

Jameth: And they both have therapeutic levels of enzymes and probiotics and other things. Nothing symbolizes opinion.

Kevin: What do you think are your three best things you thought to contribute to his and the overall health of any person? What are the three things you do you think you get the best results?

Jameth: OK. The first thing I'll say is that I am a vegan organic food whole, ie what I eat is a complete food. I mean, not everything. In all my life, I have not been, in all my 23 or 24 in vegan, raw vegan, I have not always eaten all around. I have done some things processed and dried or otherwise, but right now I'm all whole foods. All I do is a complete food. Everything I do is mostly organic. Occasionally, something that can not be 100% organic. And all I do is vegan. That alone is huge. Not even make a lot of dehydrated things or other bars or other things. I make no cocoa, which is an entirely different matter. But that is huge, being a vegan organic food joint. I'm eating complete, not flaxseed oil, not olive oil. The only time I use flaxseed oil is the culinary expression. Sometimes I do things a little flaxseed oil nori roll with spirulina at the top is incredibly good, so let me do that. I do not think that's bad.

The second thing is to adopt a series very wide of the super foods and herbs every day and I'm including some with two support points on things, so a huge difference in my health. When I arrived first in health was in no super herbal or natural health because I was taught that all potions and elixirs, and that vitamin A was isolated in the same category as spirulina and wheat grass dry, which I find absolutely ridiculous now. Even in the same category. So take Vitamineral Green, I rise the ground product. I do a colon cleanse twice a year. I do a lot of milk thistle and some other herbal extracts liver than me – not in the liver extracts from liver, it comes from plant extracts that support the liver, a product I've been called to rescue the liver. I also do some herbal extracts as far as antioxidants. I have a product called Extreme antioxidant. And I just have a good, solid food, super, what a big difference. I've been doing a lot with maca nowadays. I have a product called Maca Group, which is much easier to digest. While Maca Maca is everything, maca extract may actually cause hormone imbalance in humans. Maca has never set. It's just a reality, the power supply really impressive. That is number two. The number three is that I am an athlete weekend warrior. The meaning is not necessarily the exercise only on weekends, but my rate is more like an army soldier weekend. That makes an amazing difference in your overall health. Is as important as the other two. I think those are my top three.

About the Author

To read the rest of this transcript as well as access The Renegade Roundtable experts just like Dr. Jameth Sheridan please
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Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit
raw food diets and holistic nutrition

Wheatgrass Juice Cleanse by Ken Rohla – Day 3, Pt 1 of 2

Why Wheatgrass Powder

why wheatgrass powder
What is the difference between the rocket and leaves of wheat grass, for example?

Hello. Like most of us, including myself, do not own a farm or land, and only a few have a garden in which grow a lot of fresh wheat grass can keep an entire family fed wheatgrass on a daily basis, ended up buying dried wheat grass in bags or whatever. And I'm a little skeptical about getting the maximum benefit from it dried in this way. So, a question suddenly hit me one day why not just eat leafy greens like rocket leaves or watercress salad? Y I am not including lettuce, because they realize that the rocket leaves in a league is very different lettuce. So what about it? Buy fresh rocket leaves daily and eat them? Would not it be more beneficial than dry powder consumption of wheat grass? Or is there something specifically wheat grass as a species makes it stand out so much? Please include references or links in your response where appropriate. Thank you very much for everyone taking the time to help and give advice and information.

Can grow at home with boxes of fish (Polystyrene) and soil for plants. You only need a little space tohave their wheat grass homemade.

Trying Amazing Grass Wheatgrass Powder

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