Nutritional Benefits Of Wheatgrass

nutritional benefits of wheatgrass

Work can be stressful. For some of us, work is stress! STRESS desperate!

What do we do when we're stressed? We eat. More precisely, snack, because they usually have already eaten the meal and just want something that "we through the tide."

Psychologically, we can explain this with a couple of very practical reasons:

  1. We often want to delay our work, and
  2. Food surrounds us in a familiar blanket warm comfort, location, especially if it is something that brings us back to the good "old days."

Apart from these two psychological reasons, however, there are two reasons deeply relevant scientifically relevant for the functioning of the mechanism of taking in the works of nutrition in your body:

First: STRESS! Yes, stress itself is known to cause hunger. But wait, it gets even worse

Second: Your brain. It takes blood sugar to function at its best. So when your blood sugar runs low on energy use in their daily work, you crave more food. This food, as you probably guessed, is in the form of carbohydrates. Carbohydrates, sadly, often found in large quantities in very Snackable portions.

Think about it: Biscuits, goldfish, sweets, granola, crackers, and all other multinational corporations to put food in front of us with a devilish smile and an invitation to "only" try one. Right, those guys beating …

The key is that snacks are easy to keep around. And easy to chop.

But like a hangover morning of Saturday night that incredible match, you'll snackings effect 'on that later … when your brain is using its energy needs and now realize they ate too much when it was working.

Since our bodies are responding to a prehistoric world, where food was uncertainty daily, which keeps the bodily remains of carbohydrates through the elimination (eh, you know). No sirree, however, take what you consider valuable and precious unused carbohydrates. Then, your body turns to glycogen, and finally stores as FAT! That is, if glycogen is not used to feed other activities physical or intellectual.

That is the truth behind nutrition than most women know in their prayer snack humor: "In the mouth and gums Watch last legs. Here it comes! "

We quickly summarize the four reasons why snack:

  1. They often want to delay our work
  2. It can be comfort food
  3. Stress it causes hunger
  4. Your brain needs sugar in the blood and will crave food as a drooling infant screaming for another spoonful of porridge

If it is moderate, the occasional snack, especially during stressful times, may become apparent overeating. And once you reach the point of overeating can become a major problem, since instead of being diversionary work, becomes distraction from work.

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