Food Journal

food journal

Keep a food diary is an excellent tool for weight loss

Advice for the First Lady of fitness, fashion and fun and the coach of Pittsburgh personal, independent Beachbody coach and life coach, Jackie Omotalade:

When you're trying to lose weight, one step smarter and easier you can take is to keep a food diary. A food diary is as its name implies, a small notebook to record their daily food intake. You can track a number of things in your food diary or you can keep it simple, but in any case, this is a great way to help you stick to a weight loss plan.

Kaiser Permanente Center for Health Research conducted a research study to examine the effects of maintaining a diet with dairy products weight loss. They found that the food diary can double a person's loss of weight. Dr Jack Hollis, author of the study, said they found that people lost more weight because it keeps more food records.

There are a number of pieces of information that can record your daily food. First, consider only announcement of its daily menu. This will help you see really what you eat on a given day and notice patterns of unhealthy healthier than ever seen before. Some would also like to record calories, protein, fiber, fat and other nutrients. Portion sizes can be recorded too. If you really want to use diary format, you can also list the reasons why you're eating other than hunger, craving the experience and feelings about your diet on any given day. Other things that can be included:

* Time: The time of day you ate the food or drink wine.
* Where: what place I was when I ate.
* Alone or with someone: Were you alone or with others.
* Activity: List of activities done while eating (watching TV, driving).
* Humor: How did you feel before, during and after meals?

It is his diary, so do what is right for you.

When you start a food diary, keep in mind that you can use any type of recording and writing tools you like. For some people, the traditional journal or just a normal notebook works fine. You can also keep a food diary on your computer. Simply open a word processing program and save the icon on the desktop. Others like to use Excel or other data entry programs, which help quiet a lot when it comes to adding totals at the end of the day. You can your food diary to keep a pilot laptop or palm oil, or putting a laptop in the bag during the day, whatever works best for your lifestyle.

Remember to update your food diary daily and review at the end of each week to track your progress. You may wish to note in your diary when you hit certain weight loss goals or gain weight in order to determine the causes. You can show your diary to professionals to ensure that you stay healthy. Eating daily work for many people, so you should consider starting today one to lose the most weight possible.

About the Author

The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade, is a cosmopolitan, having lived and traveled all over the world. She is a reluctant attorney, fitness model, designer, actress, life coach, and personal trainer. Her website is

Biggest Loser Food Journal Overview

Eat Wheatgrass

eat wheatgrass

Wheat grass is not feeding horses or cattle, is one of the healthiest things you can put in your body. With all the different healthy diets promoted now I know it's hard to say what really works and what are the moves for your money. However, a diet of wheat grass juice is the real thing. Not enjoy the better, but when you are eating to be healthy eating need your body, not your taste buds.

What the Heck is wheatgrass juice?

Wheat grass is one of the most popular products sold in stores today. One pound of wheatgrass is equivalent to more than 100 pounds of nutritious vegetables!

This means that consumption of even a small amount of wheat grass juice allows you to use many health benefits. You can consume wheatgrass by the vaccine (about few ounces) or glass. If you've never had wheat grass should start by eating a few ounces a day and building up a full glass if desired.

To extract nutrients from the wheat grass, you need to get into a juice form. Wheatgrass is rich in:
* Chlorophyll
* Vitamins
* Amino Acids
* Enzymes
* Minerals

Normally, when you think about dieting for any purpose, it is to lose weight. However most fad diets are only temporary and after a few weeks or months to gain the weight back. If you want to lose weight and stay healthy right to follow a diet of fruits and vegetables and exercise at least five days a week. Wheat grass fits perfectly as a complement to this healthful lifestyle.

Wheat grass is also a source of quick energy because it contains many natural nutrients and protein. While following a diet of wheat grass juice can be useful to lose or control weight, the benefits do not end there. It is important to understand all the benefits of drinking wheatgrass juice.

For example, stops development and growth of harmful bacteria that can develop in the body. It has also been shown to reduce the likelihood of developing certain cancers and anemia as well.

Wheatgrass cleanses the body of toxins and has the ability to eliminate bad breath and body odor. It has also been shown to be effective in clearing the sinuses.

As you can see the whole wheat grass juice in healthy lifestyle is a great choice if you want to increase their vitality and general health. However, wheat grass is not enough by itself to make healthy and fit.

It is necessary to follow a healthy diet of fruits and vegetables organic as well as follow and adhere to a good workout. Good luck on your journey towards health and wellness!

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you the best natural health information and resources on the web. Visit to learn more.

Sergei Boutenko: How To Eat Wild Grasses (wheat grass)

Exercise Logbook

exercise logbook

A body to work: Bodybuilding Fitness Basics

So you want to be the next Arnold Schwarzenegger? Or perhaps you is a Lenda Murray-wanna-be? Well, good for you! So here's the thing. For the best bodybuilding shape, you need to keep a few pointers bodybuilding fitness in mind.

The first logical step to take for any bodybuilding beginner is goal setting. Ask yourself the following questions: Why do I want be a bodybuilder? Why I want to have a fit body? Whatever the reason, if you want to be healthy or look good, just make sure you are doing this for yourself. A high percentage of bodybuilding fitness programs are successful mainly because its participants seek to overcome.

You You can also keep a logbook to record your progress and goals you have set and achieved during the program. For example, you can place an entry on his blog you want to do 10 reps today. Then later in the day, you can put some comments on how you did, whether or not you have made bodybuilding fitness goal you set for yourself. A simple record keeping can be a whole lot of difference to the success of bodybuilding.

Here are some more tips fitness fitness to get you going:

1. To ensure success in your fitness plan, make a commitment yourself and make the effort to change their habits.

2. Accept the fact that to achieve the perfect muscled look might take too long. Construction of muscles, lose fat, reshaping your body and learn to respond to diets and supplements takes time. As a matter of fact, the best fitness plans Fitness continue indefinitely.

3. Keep yourself for a lot of hard work. fitness bodybuilding means going to the gym regularly, routine adaptation strenuous exercise, and tearing the muscles here and there as a result. However, all that pain and discomfort is what makes it work for you.

4. Change their diet. For best results from your bodybuilding plan, you should eat three times a day. Eat small but frequently. Increase your intake of protein for muscle growth and better development. Drink more water to optimize muscle volume. Limit salt intake. Take less sugar and alcohol. And most important However, to minimize the fat in your diet.

5. Dream. In bodybuilding, you create tension in the body to the limit and his best weapon to prevent breakage under stress is sleep. So sleep.

6. Never ever forget your goal in taking the bodybuilding first. Get that muscular body you've always ideal wanted. Do not let the hard work that dragged down. Strive for success.

About the Author

For more body building information or to view a selection of fitness related articles and information and fitness equipment articles and information visit – Your source for free Articles, Information and Website Content.

STOP–Use an Exercise Planner and Logbook To Succeed!

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