Diet And Exercise Journal

diet and exercise journal
What are some ways to ….?

deal with stress and depression, as well as exercise, good diet, journaling and talking with PPL?

so what are you talking to me it seems like you really do not want any help to not be rude, but pulling yourself away from talking with people about stress is definitely not the way to go if you want to improve.

Food Diet Exercise Journal WLS GBS

Alkaline Drinking Water

alkaline drinking water

Ionized Alkaline Water: Foundation for pH balance

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The only thing essential to the human body after oxygen is water. Water is the most important nutrient for sustaining human life. 75% of our body is water. Water performs three basic functions in our body, one is to bring different nutrients to cells, second is to bring back the cells and toxins from the water under the bridge, helps regulate body temperature by hydration. However, we live in a time when even drinking water is dangerous. There are so many chemicals in our drinking water that are not yet aware. As Therefore, it is always advisable to drink alkaline water.

The foundation of pH Balance is a nutrition and ionized water alkaline water. Because 75% of body weight is water, it is important to consider what kind of water is more beneficial. Ionized alkaline water can be very beneficial for the human body. Drink plenty of alkaline ionized water or diary is one of the wisest steps you can take to maintain good health. Alkaline, ionized water acts as an antioxidant powerful and natural.

Alkaline water first noticed in Japan. Alkaline water was initially used in agriculture in plants and animals. Finally, experiments were performed by medical professionals in the human body and when these experiments concluded, Japanese doctors concluded that the water ionic structured alkaline water is healthy for the human body, and to alleviate many symptoms of adult diseases.

The alkaline water with a alkaline diet is the call of today's health experts. Proper hydration through alkaline water plays a fundamental role in maintaining health. health and energy vibrant starts with good pH balance achieved by drinking ionized alkaline water. When starting any plan to get your pH back to a state of balance, remember this – it all begins with the consumption of water of good quality! Your body contains 75% (or more) of water. The more alkaline water you drink, see results fast.

For more information on drinking ionized alkaline water to improve your health, cure disease and reverse the signs of aging, please visit

About the Author

pHion offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.

Pur, Clean, and Alkaline Drinking Water

Online Fitness Training

online fitness training

Brain training online

So I've been reading about brain training online, and you're ready to go, connected those words into your browser search engine, and was taken to a site that says "buy our stuff", in short, and based on your life experience, that doubt before pulling out your credit card, and decides to read a little, a little research before buying.

That's a good decision because, as always, the devil is in the details.

Details of brain training online is that you can increase your neuroplasticity (New connections between neurons after learning) and neurogenesis (growth of new neurons), which are the essence of the explosion of brain fitness has been reading about, attending to the pillars of ability of the brain, which are physical exercise or activity, nutrition, including omega 3, sleep well, stress management, and participate in what are new learning experiences for you.

New learning experiences are often described by experts as the type of learning involved in learning a new language or learn a musical instrument, not music, but with practice the fingers and the brain itself.

However, with respect to new learning experience, there are programs you can do online that enhance neuroplasticity and neurogenesis, and others can be purchased and used in your computer at home.

Online brain training works best if you are covering all the pillars of brain fitness.

If you want an excellent introduction to brain fitness, neurogenesis and neuroplasticity, then I suggest you read Brainfit for Life written by Simon Evans, Ph.D. And Paul Burghardt, Ph.D. that are neuroscientists at the University of Michigan, and not worry about the jargon.

They write for us lay people, so his language is less complicated what the majority of advertisers use in an attempt to impress.

Burghardt Evans and design a blueprint for online brain training to us gives the best chance to grow old gracefully, which is very important that the brains of 62 years because I have two children, one of 11 and 5, and I want to be part of your life for a long time.

They begin with physical activity or exercise as the most important aspect of brain fitness and good news on that front, if you are interested in obtaining membership in the local exercise club, and throwing around big bars.

You can do the necessary exercise at home doing a bit more, a little more fast around the block, for example, or make your own version of high intensity interval training (HIIT) using simple tools like an exercise ball. HIIT workouts can be as short as ten minutes, and believe me it was breathing hard at the end of his ten minutes, which is requiring that neurogenesis.

So even his pillar exercise can teach you online.

Then Evans and Burghardt talk about the other pillars of the ability of the brain, nutrition, including lots of omega 3 fatty acid to the membrane surrounding neurons, sleep, and stress management.

I used a tool feedback in my counseling practice called heart rate variability and stress management 2001, and is a skill easily learnible, we can at any given focal point win if they want, and what really opens the higher centers of perception in the brain … neurogenesis and neuroplasticity.

So now we have reached the age novel pillar cerebral exercise experience.

Experts say that neurogenesis and neuroplasticity maximizing with the new learning experience means giving my brain the kind of training that comes with learning a new instrument or a new language.

However, I have no the time to learn a new language or a new instrument, so I searched in the investigation and the impact study was published in 2009 and put the major brain fitness programs to the test, with surprisingly good results, to determine the value of using computerized brain fitness programs for learning novel benefits experience.

It turns out that no other research on brain fitness software, in particular, the dual n back task, which increases IQ, and Evans and touch Burghardt in that tool.

Online training the brain is a great way to build on the hard work enhancing neuroplasticity and neurogenesis.

About the Author

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing.

Stationary Lunge — Sculpted by Dana — Online Personal Fitness Training at Scul

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