Dry Wheatgrass And Cancer

dry wheatgrass and cancer

Aerobic Exercises

aerobic exercises
What are some aerobic exercises that do not involve the use of his legs?

I currently can not use the legs, due to conditions medical, are exercises that can be done at home that are aerobic? Thanks in advance.

IF you have a pool (or belong to one) can be place a scooter or pull buoy between your legs and just use your arms to swim. Any type of circuit training, such as tables, superman, etc are good. If you have hand weights, use a low weight and high reps fast, giving a good cardio workout. Abdominal or squats are also good for aerobics. Hmm, swimming is really the best. I pulled my groin in a football tournament, but I was still working in the pool and have stayed in aerobic as a result. If you have a bike you can use your hands to pedal instead of his legs. Get well soon!

Aerobic Exercise

Samuel Fischer

samuel fischer

Kenya's history, people and tribes And what attracts tourists to Tour

Kenya is one of the destinations of tourists in Africa and is in the East Africa region and consists of the five states that form the East African Community, which is a member.

Kenya has 8 provinces through progumulated the new Constitution in August 2010 became the counties.

Things to know about Kenya

The name Monte Kirinyaga Kenya or, (ie "Mountain of Whiteness"), located near the center of the country and marks the point higher, Kenya straddles the Ecuador and has an area of ​​nearly 600,000 square kilometers. Located on the shores of the Indian Ocean on the east coast Africa, Kenya, Somalia borders Ethiopia, Sudan, Uganda and Tanzania. Most of the north and northeast of the country is either uninhabited or sparsely inhabited desert.

Capital City

Nairobi, (taken from the Maasai word meaning Nyrobi place of cool waters), and also known as "the Green City in the Sun "and" the "Safari Capital of the World" has an official population of nearly 2.7 million people. Entered into in May 1899 as a solution artificially created by European manufacturers of railway in East Africa, located at "327 miles" from the coast. Easily the largest city in East Africa, Nairobi is also the youngest, the modern, the highest (in 1700) and faster growth.

Concerns Environment

With one of the highest rates of population growth in the world, Kenya requires increasing amounts of agricultural land for crops and wood for fuel, so that deforestation is a major problem. About 10 million trees, however, have been planted in the past two decades, with the help of private groups and nursery programs. Soil erosion and desertification occur in some areas. The increased use of pesticides and fertilizers has caused significant pollution of water pollution and water is a serious problem, and only 30 percent of the rural population has access to drinking water.

The Landscape

Kenya's landscape is clearly divided into two halves, the eastern half slopes gently the coral shore supported, the western portion rises more abruptly through a series of hills and plateaus of the Eastern Rift Valley, known in Kenya as the Central Rift. West of the Rift is a sloping plateau to the west, the lower part of which is occupied by Lake Victoria. The highest point in the country is the snowy peak Mount Kenya (5,199 m), the second highest mountain in Africa (and one of the largest independent mountains in the world with a core diameter of 200 km). Coast extends 536 kilometers from the border of Tanzania, in the southeast, on the border with Somalia in the northeast. The main rivers are the Athi / Galana and lakes main Tana.The are: Lake Victoria, Turkana, Baringo, Naivasha, Magadi, Jipe, Nakuru and Bogoria Elementeita.


Kenya is a land of great country, so that shows large contrasts in topography and climate: snow-capped peaks give way to deserts, beaches lined with palm trees for introduction of the plains of Savannah, Alphin lunar highlands to the semi-deserts of the northeast. Given that the country straddles the equator, the weather stays stable throughout the year. The days are sunny and hot, but nights can be chilly. In general terms from January to February is dry, March to May is wet (rain long "), June to September is dry October to December is wet (short rains) The coast is. always hot (C average). The average daytime temperature Nairobi is 21-26 degrees Celsius, while temperatures elsewhere depends on the altitude. July to August marks the Kenyan winter.


Kenya's flora Deiver: along the coast are forests containing palm, mangrove, teak, copal, and sandalwood. Baobab forests, euphorbia and acacia trees cover the lowlands with an elevation of approximately 915m.Extensive savannah (grassland), interspersed with groves of acacia and papyrus, characterize field from 915 to 2,745 meters above sea level. The major species in the dense forest of eastern and southeastern slopes are camphor and bamboo.


Despite the huge losses caused by hunting and poaching during the twentieth century, Kenya is full of wildlife. There are 80 species most important animals ranging from the "Big Five" (elephant, buffalo, rhino, lion and leopard) to small antelope, as dik-dik, which is slightly larger than a rabbit. At least the endemic species in danger of extinction.


A paradise for ornithologists, Kenya is the best country in Africa for bird watching, with around 1,137 species of birds. and 60 IBAs (Important Bird Areas) To place more than 100 species of birds in a day is common.

National Parks

Kenya's total conservation area the fauna is 44,359 km square or 7.6% of its total area. The main parks are: Aberdare National Park, Lake Nakuru National Park, Meru National Park, Mount Elgon National Park Mount Kenya National Park, Nairobi National Park, Tsavo West and Tsavo East National Park. One of the most popular tourist destinations, The Maasai Mara, is actually designated a national reserve. There are two large marine parks, Mombasa and Malindi Marine National Park / National Park Watamu

Heritage of Humanity

Fort Jesus Fort Jesus, now a museum, became the focal point f of the island. In the years between 1631 and 1875, the fort changed hands nine times. In 1631, the common people revolted and killed all the Portuguese in the island, but the Sultan of Mombasa had no real support and the Portuguese reoccupied Fort Jesus and consolidated their control. The Omanis, who had been gaining strength, took the city and laid siege to the fort from 1696-98.The Santo Antonio de Tanna sank in 1697 while trying to break the siege (and the museum contains many relics recovered from the ship). After 33 months he changed Fort Jesus hands, with most of the defenders who died of starvation or disease.

The ruins of Gedi-Gede is an archaeological site consisting of ruins of a 15th century settlement of Arab-African. It covers an area of ​​about one square kilometer. Astonishing growth riparian forest age range much of it. In the whole site is fenced and guarded, the forest is well protected against encroachment and poaching. It offers an ideal refuge for the monkeys and other mammals, including elephant shrew golden-rumped rare, antelope, and bushbucks. The bird life is prolific, is similar to the diversity in the forest nearby Arabuko-Sokoke, with several endemic species that can not be found anywhere else. Encounters with snakes are common, including green and black Mambas, cobras forest, and several harmless species. The weather is very hot and humid throughout the year.Luckily, the Indian Ocean is always there for a "cool" in the bathroom!

Koobi Forums-Koobi Fora, an archaeological site is located in eastern Africa. More specifically, it is on the east side of Lake Turkana Leakey. Richard first excavated Once Koobi Fora in 1967. On this site, Australopithecus and early Homo fossils have been found. Richard Leakey found fossil in approximately four to Koobi a. As a result, the site is known to have the remains rich and varied human have been found in the world. Surface exploration carried out the initial findings in the fossil beds Fora.This involved Koobi locate areas where the bones and teeth are exposed as a result of soil erosion. Some of the findings include a complete skeleton, several skulls, jaws and a dozen. We also found fragments of the leg and arm and some teeth. Leakey and his team of archaeologists recovered a hominid fossil, called 1470, which is classified as Homo habilis. This fossil is associated with stone artifacts also found in the sites. The Thousands of tools that are believed to have been used for a variety of purposes. The main objective, however, was to cut the meat from the bones and break the big bones for the marrow inside. This creature, Homo habilis, is thought to have lived 2,000,000 years ago and of a direct ancestor of modern man, Homo sapiens.

Mount Kenya-Mt.Kenya is a central dome-shaped volcano. It is the largest mountain in Kenya. Ten glaciers covered the peaks of volcanoes. The original crater on the mountain. Kenya was over 20,000 feet (6,100 meters) in height, but has been heavily eroded. Most of this erosion occurred during two periods when glaciers carved a large part of the volcano's summit. These periods wore the plug ring that forms the top of Mt. Kenya. In fact, almost 35% the volcano has been worn. There are several types of volcanic rocks form the mountain. The site of Mount Kenya is composed of all the rocks eruption of Mt. Kenya and volcanoes which were built by him. It covers 2700 square kilometers in 65 miles (105km) with a diameter around the volcano.

Volcanic activity on Mt.Kenya focused on the Pleistocene epoch. Much of this activity was carried out through the vents of many of the slopes of the volcano.

Hells Hells Gate National Park-Gate National Park is located south of Lake Naivasha, Kenya, northwest of Nairobi. He is known for its wildlife and landscapes, like the Tower Fischer and columns of the central tower and Hells Gate Gorge. The national park is also home to three geothermal power stations Olkaria.Hells Gate National Park has an area of ​​68.25 km square and is located near Lake Naivasha, about 90 miles Nairobi.Thge Park is located 14 miles later the diversion of the old Nairobi-Naivasha highway. It is characterized by diverse topography and geological landscape. Has historically been an important home for the ospreys rare, but is now thought that the famous pair of birds have not nested in the park for several years.

The park is popular due to its proximity to Nairobi (90 minutes) and low park fees compared to other National Parks. You are encouraged to walk and cycle in the park. This is a rarity in the National Parks of Kenya, and is only possible due to the lack of dangerous animals like lions and elephants, although a small number of leopards and African buffalo. The park is equipped with 3 campsites base.

Masai Mara National Reserve The Masai Mara is a large park reserve in south-western Kenya, which is effectively the northern continuation reserve Serengeti National Park in Tanzania game. Named for the Maasai people (the traditional inhabitants of the area) and the Mara River, which divides, is famous for its exceptional population of game and the annual migration of wildebeest in July and August, a migration so large that it is called the Great Migration. With an area of ​​1.510 Maasai Mara square kilometers is the largest park in Kenya game, but it is probably the most famous. The whole area of ​​the park lies within the enormous Great Rift Valley Rift which extends from the Mediterranean to southern Africa. The terrain of the reserve is primarily open grassland, with clusters of the distinctive acacia tree the Southeast. The western boundary of the range is EsoitOlololo Rift Valley, and wildlife tends to be concentrated here, as the swampy ground means access to water is always good and tourist disruption is minimal. The eastern border is 224 kilometers from Nairobi, and therefore are the eastern, that are most visited by tourists.

Lamu-Lamu, Kenya's oldest city life was one of the earliest settlements along the Swahili coast of Africa East. The port of Lamu has existed for at least a thousand years. An Arab traveler Abu-al-Mahasini who met a judge in Lamu visit Mecca in 1441 first certification of the city writing. The history of the city is characterized by beginning the Portuguese invasion in 1506, and later the domination of Oman around 1813 (the year of the Battle of Shella). The Portuguese invasion was driven by the successful mission of the nation to control trade along the Indian Ocean coast. For a considerable time, Portugal had a monopoly on shipping along the east coast of Africa and taxes on the export of pre-existing local channels of commerce. In the decade 1580, Lamu led a rebellion against the Portuguese, motivated by Turkish incursions. In 1652, Lamu was attended by Oman on the rise of Portuguese rule. Lamus years as a protectorate of Oman mark the golden age of the city. During this period, Lamu became a center of poetry, politics, arts and crafts, trade.Lamu city and is the largest city on the island of Lamu, which in turn is separate from the Lamu archipelago in the city Kenya.Lamu is also the district headquarters Lamu and the UNESCO World Heritage Site.

Historic Sites

Kenya has more than 400 historical sites ranging from fossil prehistoric petrified forests, settlements of the 14th century the slave trade, Islamic ruins and 16-century Portuguese forts.

The Cradle of Mankind (6.5 million BC-50,000 BC)

Known as the "Cradle of Mankind Kenya's history dates back to the dawn of time when Homo erectus, Homo habilis and other species of humanity at the beginning roamed the area. The first conclusive evidence of human prehistory was as fossils, most of which were found by the Leakey family on the shores of Lake Turkana (Koobi Fora) and the East African Rift Valley.

Early Settlers (50,000 BC-500AD)

Of about 50,000 a. C. onwards, Africans were living human principles as "hunter-gatherers, learning how to make tools, communication and the use of fire. Since 2000 BC onwards, the hunter-gatherers were accompanied by a large number of immigrant communities, who traveled to Kenya on the African continent. The first migration was different from the Cushitic-speaking people of Ethiopia, then in the first centuries after Christ came to the ancestors of the present Nile-speaking Kalenjin peoples, and from the west and reached southern Bantu speakers, the ancestors of the Kikuyu today, Gusii, Akamba and Mijikenda people.

Swahili coast Develops (500AD-1498)

Arab and Persian immigrants began arriving from Sandy 500AD onwards, the Kenyan coast developed rapidly as a link vital link between trade, Europe, West Africa, Mediterranean and the East Indies. Trade expanded rapidly into Africa, where goods are exchanged for ivory and slaves.

The arrival of Portuguese rule (1498-1698)

The Navigator Basque Portuguese da Gama arrived in Malindi in 1498 and later the Portuguese ruled the cost of two centuries of economic and religious oppression, the creation of Mombasa Fort Jesus as his headquarters in 1593.

Domination of Oman (1698-1837)

In 1696 the Sultans of Oman Portuguese State and contested in 1698, Fort Jesus fell. Swahili coast then came under the rule of Muscat to 1837 when the Omanis were finally defeated.

Exploring European Kenya (from 1844 to 1892)

In 1844, two German missionaries, Johann Ludwig Kraft and Johannes Rebmann became the first Europeans to venture into the interior of Kenya. They were followed by Richard Burton and John Speke, and Dr. David Livingstone and Henry Stanley, everyone who came to Kenya in search of the source of the Nile Joseph Thomson entered into a new territory in 1882 and that inspired James Hannington, who discovered Lake Bogoria, and Count Samuel Teleki and Ludwig von Höhnel, who discovered the Lake Rudolf (now Lake Turkana).

The partition of East Africa (1856-1891)

British interests in East Africa reached its climax at the end of the struggle for European power known as the "Scramble for Africa, and 18,885 British government declared a protectorate of Kenya and construction began in Mombasa to Uganda railway which was nicknamed the "Lunatic Express" (completed in 1901). It also introduced a scheme allowing landless aristocrats, middle-class adventures, big game hunter, ex-military and Afrikaners settling in the country.

World War one

In 1916 Europeans most had regained possession of agricultural land in Kenya and unrest between the settlers and the Kenyans started. During World War 1, one in four of the 1.2 million African porters conscripted soldiers were killed, those who returned were influenced deeply by the experience. political groupings began to emerge and in 1921 there were numerous protests and demonstrations to demand an end to colonial rule.

World War 11

During the First World War 11, the Kings African Rifles fought valiantly in Ethiopia and Burma, but returned to Kenya to discover that while the land was being given to British soldiers in recognition of his services, he was not being given to soldiers in Africa, which deepened considerably latent discontent. Post-war African politics stepped up the pressure for independence with the formation of the Kenya Union, Africa, which was led by Jomo Kenyatta in 1946.

The Mau Mau rebellion

Increasing discontent culminated in the large Kikuyu-led Mau Mau rebellion against the rule British. In 1952 the British government declared a state of emergency and thousands of British soldiers sent to Kenya. A fierce guerrilla war was fought and thousands of Kenyans were detained in concentration camps. The rebellion ended in 1956 with the capture of Dedan Kimathi, the Commander in Chief of the Land and Freedom Army.

1963 Independence

In 1960 the British had accepted the need for the independence of Kenya and preparations for the transition began. Madaraka Day June 1, 1963, Jomo Kenyatta became prime minister in Kenya and 12 December 1963 Kenya became formally independent.

The tribes of Kenya

Kalenjinapproximate translation of the word Kalenjin means "I say." Believed to have emigrated from Sudan about 2,000 years old, these people consist of an estimated $ 3 million in Kenya. Most of these people live in the Great Rift Valley in western Kenya. Traditional clothing consisted of animal skins. Any domestic or wild animals. coils Heavy metal were used as income, which extend almost to the earlobe to the shoulder.

Kamba, also known and Akamba. These are people who live in semi-arid areas of Eastern Province. They are the largest ethnic group in the fifth Kenys.Anthropologists believe the Kamba are a mixture of several people in East Africa. A large number are pastoralists.

Kikuyu. The Kikuyu are Bantu and constitute the country's largest tribal group and their hearts around Mt. Kenya. The original Kikuyu are thought to have migrated to the area east and northeast from Century 16. Famous warrior, invaded Kikuyu land and tribes of the Ati Gumbo, becoming large town in the process. Today, 20% of Kenyans are Kikuyu. The Kikuyu also strong resistance the British spearhead Mau rebellion in the 1950's that was a major catalyst for the end of British rule. Kikuyu land borders of the Masai between tribes and attacks on property and livestock were once common. Despite this, marriages between tribes occurred, and there are many cultural similarities between the tribes today. The Kikuyu are the largest tribe in Kenya better represented politically because of the influence of Jomo Kenyatta, Kenya's first president. Hazing for children are very important ceremonies involve the ritual circumcision of boys and girls. Circumcision of children and female genital feminine for girls (although the latter is gradually becoming less common.) Each youth group of the same age belonging to a Riik (old-game) and goes through stages of life, and rituals associated with each other. Subsets of the Kikuyu are the Embu and Mbeere NDIA.

Luo (also called Jaluo and Jolou) are an ethnic group in Kenya, eastern Uganda and northern Tanzania. They were formerly known as the non-Nilotic obsolete classification Kavirondo.They part of a older relative of the people who inhabit a Lou area including southern Sudan, northern and eastern Uganda, western Kenya and northern Tanzania.

The Luo are the third largest ethnic group (12%) in Kenya after the Kikuyu (20%) and Luhya (17%). Luo and the Kikuyu inherited the bulk of political power in the first years after Kenya's independence in 1963.

The primary campaign is fishing live Luo. Outside Louland, Luo work throughout eastern Africa as tenant fishermen, small-scale farmers and urban workers. Dholou They speak the language, which belongs to the West Nile branch of the Nilo-Saharan language family spoken by other Luo-speaking peoples such as the Lango, Acholi, and Alur Padhola.

Luhya – The Luhya are of Bantu origin and are composed of 17 groups. They are second largest group after the Kikuyu, but occupy a relatively small area in western Kenya, focused on Kakamega, where they settled around Century 14. The population density here is incredibly high. In times past, the Luhya were skilled metal workers, forging knives and tools that are negotiated with other groups, but today most Luhya are farmers, growing peanuts, sesame and maize. Small farmers also grow large quantities of commercial crops like cotton and sugar cane. Many Luhya still have a strong and powerful belief in witchcraft and superstition, although travelers Incidentally, this is rarely evident. constume traditional rituals are becoming less common, mainly due to pressure from the rise of the Luhya people.

Masai-To many, the Masai are the ultimate symbol of 'tribal' Kenya. With a reputation (often exaggerated) as a fierce warrior and a proud attitude, this tribe of Nilotic origin has largely managed to remain outside the mainstream of development in Kenya and still maintains large herds of cattle along Tanzania border.

The Maasai first migrated to Kenya from the current day central Sudan, but in the 19th century that were decimated by hunger and disease and their flocks cattle to be defeated by pests. The British newspaper The Maaasai Mara National Reserve in the 1960's, moving to the Masai, and slowly continued to annex more Masai and more land. Resettlement programs have had limited success as the Masai scorn agriculture and land ownership. There is a strong taboo against 'piercing' land and the dead are traditionally left to be eaten by wild animals. Maasai women are known for their necklaces big bed in the form of plates, while shuka men usually wear a red plaid (blanket Masai) and carry a distinctive ball club membership. Blood and milk is the mainstay of the diet of the Masai, supplemented by mursik call drink, fermented milk with cow urine and ashes, shown to lower cholesterol. Around the age of 14 years, males become the-Moran (warriors) and build a field of sheep and goats (manyatta) after their circumcision ceremony, in which they live alone for more than eight years. Before returning to the village to marry.Morans Traditionally, hair dye red ocher and fat. Female genital mutilation is common among the Masai, despite the efforts of several human rights groups. Tourism provides an income or through self and guides camp guards (askaris), selling everyday items (pumpkins, necklaces, sticks and spears) dance or just posing for photographs. However, the benefits are not widespread. In recent years, many Masai have moved to cities or resorts coastal work for hotels and restaurants.

Rendille, the Rendille, who are of Cushitic origin, are pastoralists who live in small communities Travellers in the rocky desert Kaisut in northeastern Kenya. They have strong economic ties of kinship with the Samburu and rely heavily on camels many of their needs daily, including food, milk, clothing, trade and transport. Camels are bled by opening a vein in the neck with an arrow or a blunt knife. The blood is drunk on its own or mixed with milk. Rendille society is closely bound by family ties, and these are focused on monogamous. Mothers have a high status and eldest son inherits the family wealth. It is disgraceful for a Rendille to refuse a loan, so even the poorest people often have claims Rendille at least a few camels and goats.

Samburu Closely related to the Masai, and speaking the same language, occupied the arid Samburu directly north of Mt. Kenya. It seems that when the Masai migrated to the area of ​​Sudan, some to the east and became the Samburu. As with the Rendille, warriors Samburu paste often with red ocher hair to create a visor to protect your eyes from the sun. Age is an important factor in the allocation of social status and a man passes through various stages before becoming a powerful old man of about 30 years. Samburu families living in a group of huts made of branches, mud and dung, surrounded by a fence made of thorn bushes. Livestock, which are kept within the perimeter fence at night, are used for milk instead of meat.

"Although Swahili people along the coast does not have a common heritage, which has a link-swahili language (commonly known as the swahili), a Bantu-based language that developed as a means of communication between Africans and Arabs, Persians and Portuguese who colonized the east coast of Africa. Swahili word is a derivative of Costa Arabic word for the Sahel. The cultural origins come swahili marriages between Arabs and Persians with the African slaves from the seventh century. The swahili become a major force in African slaves. Almost all swahili practice Islam, although it usually takes a more liberal than it is practiced in the Middle East. subgroups include Bajun swahili, Siyu, Pate, Mvita, Fundi, Shela, Ozi, Vumba and Amu (Lamu residents).

Turkana, Turkana Kenya is true desert tribe in Kenya. The Turkana are one of the most colorful of Kenya (and military) people. Karamanjong originating in northeastern Uganda, the number of Turkana about 250,000, live in virtual desert country of northwestern Kenya. Like the Samburu and Masai (with which they are linked linguistically) Turkana are primarily farmers, but recently, fishing in the waters of Lake Turkana and small-scale agriculture is increasing. The Turkana is one of the few tribes who have voluntarily renounced the practice of circumcision.

Asians in Kenya, has been a large influx of Asian community as, Sikh, Muslim, Chinese and Filipinos, including Hindus. There are approximately 100,000 Asians living in urban areas of Kenya, including Nairobi, Mombasa and Kisumu.Initially, accompanied the British Asian to build the Kenya-Uganda railway. Later, the railroad brought Indians involved in trade coastal cities inland. In the national language of Swahili term'Wahindi 'is used to describe the indigenous community, which directly means Indians.

European settlers in Kenya. There is a strong presence of European settlers here in Kenya. The proper term swahili is "directly translated means white WAZUNGU'which. Wazungu group in Kenya is composed of descendants of British settlers during the colonial period, expatriates many who live and work in Kenya and Kenyans. They have contributed to Kenya's socio-economic infrastructure and environment in many ways including plans and projects conservation, development of education and other professional activities.

About the Author

Anthony Juma is the Editor and Senior Aviation Director at Wings Over Africa Aviation. 
This is an Air Charter Company that specializes on The History Of  Kenya, The Tribes And People & What  Attracts Tourists  To Tour. The website has guided thousands of travelers to achieve their dream holiday. For more information and guidance, visit the site at http:// / www.wingsoverafrica-aviation.com/index.php/services/tourist-flights.html


Samuel Barber – “Dover Beach”, Op. 3 Fischer-Dieskau, Juilliard Quartet

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