Alkaline Foods Vs Acidic

alkaline foods vs acidic

Understanding the aging process! Premature aging Vs Normal

Normal aging

Aging is simply a natural process that can occur at any age and in fact reflects not only through changes in our physical appearance, but more especially through internal organ symptoms that indicate a progressive deterioration in the ability of the body to ensure an optimal metabolism and physiology, to maintain a system strong immune and therefore to prevent and combat chain of age-related diseases known as degenerative diseases. In fact our body appearance just a tiny reflection of our inner body of work. Aging brands outside body can come with health problems such as wrinkles, sagging, spots related with age, reduced strength and sensation of pain.

Normal aging has to be linked to the infinite complexity of the organism, human beings. Miles of millions of metabolic reactions and physiological processes are supposed to run in an orderly synchronized. Sometimes there are failures and accidents. So little by little our system deteriorates. That's why aging end anyway in chronic degenerative diseases, which can only be slowed, not stopped forever.

Premature aging: a chronic degenerative disease  

In most cases normal people begin presenting evidence of aging around 60. When a young man or woman shows similar signs, we must consider that he or she suffers from premature aging which happens to be a chronic disease. However, it may very well be younger and live longer compared to ordinary people in their age group. To achieve this objective should be to address the main cause of this disease, which happens to be a premature reduction of our metabolism, our physiology and our system also immune.

No need to delve into details, we note that the majority of scholars particularly interested in this case we believe that in addition to medical and genetic causes, the pace of the aging process depends primarily on the person carrying the lifestyle. Deficiencies in physical activity, pollution of the environment in which resides a very stressful emotional life and last but not least our modern diet is considered acidic as being the main causes that accelerate the aging process. Almost all nutrition experts are convinced that the main cause of premature aging or early is, without doubt, the acidosis, a condition of excess acidity body turns out to be really the very first result of our modern lifestyle generally unbalanced and our acid diet today in particular. In reality, it is too early acidosis affects the overall functioning of our metabolism, our physiology and our system immune, allowing chronic degenerative diseases that affect early and progressively damage the body.

Degenerative Diseases caused by acidosis  

We actually have more than 150 known chronic diseases. Some examples are listed here:

Premature aging
Heart failure
Bladder and kidney (including kidney stones)
Acid Reflux
Candida yeast infections
Low energy and chronic fatigue
Autoimmune Diseases

Nutrition impact on aging: a considerable  

impact of nutrition on aging is significant. Nutritionists agree to anything but an alkaline diet is capable autonomy of our body to delay the onset and slow the actual progression of aging and its attendant chronic degenerative diseases. Our food can be divided into two categories: acid-producing foods (cereals, sugar, animal products) and alkaline-forming foods (fruits, vegetables). Additional information on the specific properties of the acid-alkaline foods can be found in acid-alkaline Food chart. An alkaline diet should consist of at least 80% alkaline forming foods, not more than 20% of the acid-producing foods and alkaline water for drinking. This goal is really difficult and almost impossible to achieve with our modern day lifestyle. For that reason to have a nutrition balanced anyway we have to add acid to your diet on a daily basis a few food supplements.

To live healthier, more long, much younger than we have to maintain a lifestyle that helps our body to prevent and get rid of acidosis, together with its chain of degenerative diseases. We however, keep in mind that degenerative diseases are ultimately, the inevitable result of aging, if it is premature or not. Therefore a healthy and balanced life style allows us to only delay the onset of these diseases and to slow its progress. That is exactly what ultimately gives us power to live longer, younger and healthier.

About the Author

Dan Altic: The web network “Lifestyle and Nutrition both Primary Cause and Basic Remedy for Degenerative Chronic Diseases”.
30+ years experience on nutrition and chronic diseases.

Want to learn more on nutrition and health in general and on nutrition and premature aging in particular? Please visit our website:

Acidic vs. Alkaline Foods & Drinks And Acne Breakouts

Alkaline And Acidic Foods

alkaline and acidic foods

Have a hearty breakfast to start a healthy day is a myth, and actually unhealthy for your metabolism. The first thing many people do in the morning is to consume orange juice, toast rolls, honey, candy, muffins, waffles, pancakes, etc. This way lots of sugar and simple carbohydrates are ingested, not just the excess blood and tissue acidification, but also promotes high levels of yeast and fungi to grow inside the body. Traditional foods protein as the breakfast omelette, bacon, sausages, meats etc commitment of internal fluids and ultimately also lead to acid levels (acidosis) in your body.

Diet Alkaline pH balance

If you are willing to balance your daily food intake according to diet pH, which will make a real contribution to health. Take a brand new look to diet and nutrition and start your day with alkaline foods to help rid acid waste and balance the pH. These foods may be the millet, soaked almonds, green vegetable juices, tomato slices, fresh avocado soup vegetables, sunflower sprouts, flax oil or basmati rice.

These foods offer a way to low-fiber, high carbohydrate to begin the new day. Of Likewise also the levels of blood sugar will not fire and will not cause an increase of insulin in the blood. Fresh vegetables, vegetables and herbs is an excellent anti-fungal and anti-fungal. Green grass and barley grass and wheat are some of the lowest calorie, lowest sugar and most nutrient-rich foods on earth, and contain large amounts of fiber.

Healthy pH level

The key to the pH balance and restoring our body to its ideal pH is to create the proper balance of alkaline foods and acid forming foods. From a healthy pH level is slightly alkaline (about 7.35 on the scale pH), diet and nutrition should also reflect this. the extent possible, alkaline and green food foods that help balance your body and get rid of waste acids. In this sense, should eat at least 80% of alkaline foods, and never more than 20% of neutral and acidifying foods. Eating alkaline foods transform pH balance of our body from dangerously acidic to slightly above neutral.

Especially important for our human body system is chlorophyll, green pigment in plants. Chlorophyll contained in plants and herbs is identical to the blood of humans, with the exception of an atom. It is the only known and substances exist that can transform sunlight into food energy – a process there would be no life on earth! In other words, "eat sunlight" when eat salad vegetables. That is why nutritionists and scientists around the world state that people need five servings (5!) Of vegetables per day. But where and how in our fast-paced lifestyle, eating on the run, we will be able to do this?

Alternatives to Achieve pH balance

An easy way to do this is to take anyway, in addition to diet, highly concentrated green food supplements, which help the body alkaline, energy and oxygen, and neutralize body acids, which contains powder of vegetables and herbs, leaves and sprouted grains for maximum absorption cell. In this way (or by eating vegetables all day and constantly maintain this acid-alkaline balanced diet) the body's pH level gradually be balanced.

When the pH balance is achieved, the body naturally drops to its healthy weight, cravings decrease food and energy levels will increase dramatically. As soon as the acid medium is removed, there will be need for new fat cells form. That means that the fat in our body is no longer necessary, and literally melts. Above all, the alkaline form of life will help you balance your internal system and is the perfect start to restore health in general.

Balance-pH-Diet is dedicated to create awareness regarding the constantly growing over-acidification of our cell system (acidosis). Acid waste grows inside the body due to our unhealthy lifestyles. If our internal environment is too acidic, disease becomes inevitable. Balance-pH-Diet demonstrates how to alkalize, how to balance body ph levels and how to restore the overall health.

Raw Food Diets : Alkaline vs. Acidic Foods in Raw Food Diets

Acidic Ph

acidic ph

Acid Alkaline Confusion? Stop this!

An acid-alkaline confusion!

Today there are an abundance Information:

• Acid vs alkaline foods
• The acid and alkaline food which is
• acid and alkaline ash

All three have different meanings and create enough confusion to launch a mobile eye competition between naturopathic and allopathic when the subject arises.

Many doctors say there is no such thing as the acid and alkaline forming foods. May inform you that your body keeps a close watch on the pH of the blood with smart systems in place. This is usually in discussion with your doctor is going to end.

Then you go to your naturopathic doctor, who can say something like: "Your diet is very acidic, and is contributing to their condition."
Now you are confused, as the doctor only I said that is a load of nonsense!

Who is right? Both are!

Blood PH

The pH of the Blood keeps a close eye on a range of 7.35 to 7.45, making it slightly alkaline. The body controls the pH of whole blood
3 sets key;

• Respiratory
• Kidney
• intracellular buffer system

When you breathe, you inhale oxygen (O2) and exhale carbon dioxide (CO2). CO2 is used for the production of carbonic acid to regulate pH through the respiratory system.

If your blood becomes too acidic, such as during vigorous exercise due to accumulation of lactic acid in muscles, your body starts to hyperventilate to eliminate as much CO2 from the blood as possible in the shortest space of time. Breathing can change the pH of the blood in minutes!
On the other part of the renal system that filters the extracellular fluid and excrete the excess acids or alkaline minerals in the urine will be a day to adjust the pH. The system kidney can only be corrected excess:

• mineral acids (acidosis) or
• mineral alkaline (alkalosis)

by filtering from outside the body.

intracellular buffer system works well which requires a:

• Protein or
• rock phosphate

With mineral acids to be neutral. The most common protein in question is hemoglobin, the main component of blood.

pH of food

Acid Alkaline confusion begins with the taste of food. The pH scale:

• 0-14
• 0 – More acidic
• 14 – more alkaline
• The middle is neutral at 7

The foods we eat ranges from acidic to neutral or alkaline. Lemons and limes have an acidic pH, the meat has a neutral pH as water, tea and tofu are alkaline. These are the pH readings would be obtained if you were to use the strip pH of the food itself. The readings will also be confirmed by how the food tasted in the mouth, ie, if the taste of a lemon you'll realize that it is acidic.

Acid vs. alkaline forming foods

Food is, consists of organic salts:

• Sodium
• Potassium
• Calcium and
• Magnesium

Which are alkaline, and:

• Chloride
• Phosphorus and
• Sulfur

What are all acid. Some of these salts are used to make acids in the body, such as:

• chloride to produce hydrochloric acid in the stomach
• Phosphorus, sulfur produces phosphoric acid and sulfuric

These acid minerals are what we refer to as the formation of acidic foods, ie:

• Food which are mostly composed of mineral acids.

alkaline forming foods are:

• Food which are mostly made of alkalizing minerals such as potassium, calcium and magnesium.

• Main uses alkaline minerals to the formation of teeth, bones and muscles healthy functioning.


If a food is to burn, and analyzed the content of ash other, whether I would find an abundance of mineral acid or alkaline. So even if a sour lemon flavor and has an acid pH, the ashes would be predominantly alkaline minerals. If we were to burn the flesh to ashes ashes we find that mainly consists of mineral acid, although its pH is neutral!

Digestion can be compared to burning, but no ash remaining. work of digestion is to take a separate food to construction, ie blocks:

• Amino Acids
• Minerals
• Vitamins
• Glucose
• Enzymes
• Fatty acids, etc …

What are then ready for transport around the body cells where it is used to feed both the cell and produce a new substance as a hormone.

80/20 Rule

To keep your body healthy and happy you should aim to eat:

• 80% of the alkaline minerals forming foods and
• 20% of mineral acid forming foods

As a general rule, most fruits and vegetables are alkaline forming while the meats, coffee, alcohol and carbonated beverages are acid forming.
Drink plenty of alkaline water:

• Mineral water with high content of alkaline minerals

Throughout the day not only help eliminate toxins, but also provide an abundance of alkaline minerals to neutralize excess mineral acids.

What is advertising on the acid forming foods anyway?

When systems responsible for maintaining the pH under control are overloaded – We have a problem, literally!

The overload is usually caused by excessive exposure to mineral acid formation:

• Food
• Beverages
• Pharmaceuticals and recreational drugs
• Cigarettes
• Exhaust fumes
• Pesticides
• Herbicides
• No organic cosmetics and personal hygiene products
• Negative feelings and emotions
• Illness and
• Malnutrition alkaline mineral formation by a poor food choices.

The excess acid forming minerals are stored in:

• Joints
• The skin and
• Extracellular fluid

As far as possible of key organs. So we end up with a runny nose, a break in the skin or eczema, signals from the body trying to rid of excessive toxic waste.

acid medium, no life support and leads to cell death. Attract decaying cells:

• Bacteria
• Viruses
• Yeasts and
• Moulds

They feed on the decomposing remains and produce their residues, which are acidic and aggravate the problem.

There is a balance of good and bad bacteria in the digestive tract. When we eat healthy foods and healthy good intestinal flora is happy and helps combat bad gut flora, but when the environment is polluted with evil flourishes intestinal flora and can lead to a disease state.

Chronic degenerative diseases, such as:

• Arthritis
• Diabetes
• Gout
• autoimmune conditions
• Asthma
• Eczema and
• Cancer

Start with excess toxicity. These conditions respond well to predominantly organic vegetarian diet is inherently alkaline.

Mind over matter

Negative emotions are toxic can be demonstrated as follows:

Remember the last time I got scared and went into a state of panic. Maybe it was when they were sitting in the plane and only remembered that he left the stove and forgot to close the garage, or when you realize you lost the keys to his car stopped on a dark street, deserted … .. I'm sure you get the picture. What is the first thing that happens when you get a scare like that? Your heart starts pounding, you can feel in your head and neck. The faster the heart beats faster your breathing becomes. You are hyperventilating to get rid of excess acid accumulate, tight muscles and heart beating super fast!


• Stick to the 80/20 rule
• Eat plenty of organic alkaline forming foods, such as:
Or Fruit
Vegetables or
Nuts or
Seeds or
Legumes or

• Drink plenty of:
or alkaline water
or herbal teas
freshly squeezed vegetable or

• Exercise regularly the clean fresh air and sunshine
• Adopt an organic lifestyle by using organic non-toxic:
Cosmetics or
or hygiene products personal
or cleaning products
Since the recent or clothes!

• Surround yourself with a positive fact of inspiration:
or Music
O Books
O People

Finding a way to serve and give to causes dear to his heart to help you have a sense of purpose and that is the key to keep all the negative self talk away!

About the Author

Written by:
© Iva Katunaric-Keene ND – Naturopath (BHSc Nat)

Iva Katunaric-Keene is a naturopath who researches and consults on complementary approaches to improving health and wellbeing. She has published numerous articles in areas such as: improving mental performance and energy levels, sleep disorders, longevity, cellular health and fertility. For more information and to request references please go to:

PH Test with Jody Bunting – Is your body Acidic, Alkaline or balanced…

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