Wheatgrass Recipes

wheatgrass recipes

Vegetable Juice Detox: Tips and Recipes

For juice fasting is not only the fruits that can juice. You might also consider juices vegetables. A vegetable juice detox can help your body eliminate toxic waste and cleaning process.

Vegetables also contain a rich source of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables every day, you can also think about drinking vegetables. In this way, ensure that you do not give up on including phytochemicals for balanced nutrition.

A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system because if you eat the more fibrous vegetables. Your digestive system can get to work in all the toxic waste that has accumulated in your body.

Keep in mind that a vegetable juice detox should not be conducted as an ongoing exercise. At most, you can only fast for a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients it needs for energy and health if they are spread like a diet for more than it should.

Contrary to what may assume, vegetable drinks can also taste delicious and are therefore very drinkable. Here are some vegetable juice detox recipes that are easy to prepare:

1. You can mix carrots, kale and wheat grass. Carrots are a wonderful source of beta-carotene and vitamin C.

2. Wheatgrass is an excellent vegetable drink. Another variety of the vegetable drink is to add spinach instead of wheat grass. Spinach is very good for the diet of juice, because it is rich in folic acid, iron and vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Make sure you get only the freshest tomato that now is the time it was collected from the plant. If taken in this state, contain twice the amount of vitamin C.

4. You can also choose to season your carrot vegetable juice with some ginger, garlic and onion. This combination is something different for your palate, but still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of vitamin C which helps in the process of detoxifying your body.

6. You can also consider mixing vegetables and fruits together to make delicious juice combinations. Only you have to add in an apple or a pear to any of the above recipes.

In order to extract the juice, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before squeezing, washing and rinsing the vegetables in filtered water.

You should take juices fresh vegetables at all times. This means that it is better than the juice just before consuming your drink. Alternatively, you can purchase jars with lids perfect closure to keep in the refrigerator. However, there must be more than three days juices. Do not forget to keep your bottle cap tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Preparing vegetable drinks is one of the best ways you can take in its natural state. A detox vegetable juice, does not have to be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.

About the Author

Got constipation, weight gain, poor energy and bad breath? Get free research by Sandra Kim Leong on detox cleansing here at Detox Cleansing Diet

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